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The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!
From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life.Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being.
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Peak Conditioning Training for Volleyball Review
Peak Conditioning Training for Volleyball Overview
Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In part one of the book, you’ll learn strategies to help you maintain peak performance levels (flexibility, recuperation, sleep, overtraining, injury prevention and rehabilitation, and nutrition and supplements). Part two covers conditioning, and includes comprehensive aerobic and anaerobic training programs. In part three, Emma explains strength training as it relates to volleyball, with detailed information on basics and principles, core-training protocol, and illustrated upper-body, lower-body, and combination exercise guides. Part four addresses every aspect of movement training, including plyometrics, speed training, cross-training, and much more. Features dozens of illustrations, photos, and diagrams.
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Customer Reviews
*** Product Information and Prices Stored: May 09, 2012 19:23:12
004.18.12 John Browns Amateur Boxing Set of 4 DVD’s: Includes Medicine Ball Workout, Wrapping Hands, Advanced Shadowboxing, Lesson on Light Bags DVD 4 SET (John Brown’s Ringside Boxing, Vol 2, 5, 10, 15)
John Browns Amateur Boxing Set of 4 DVD’s: Includes Medicine Ball Workout, Wrapping Hands, Advanced Shadowboxing, Lesson on Light Bags DVD 4 SET (John Brown’s Ringside Boxing, Vol 2, 5, 10, 15)
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Average Customer Review:
- Wrapping Hnads
- Medicine Ball Workout
- Lessons on Light Bags
- Advanced Shadowboxing
John Browns Amateur Boxing Set of 4 DVD’s: Includes Medicine Ball Workout, Wrapping Hands, Advanced Shadowboxing, Lesson on Light Bags DVD 4 SET (John Brown’s Ringside Boxing, Vol 2, 5, 10, 15)
101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! Review
101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! Overview
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it’s easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it’s a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you’ll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
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*** Product Information and Prices Stored: Apr 11, 2012 20:17:10
